When it comes to weight loss and dieting, many myths have been propagated. Unfortunately, while most myths have been debunked, new ones keep cropping up. The internet is rife, and misinformation appears to be the norm. Weight loss diet food myths are simply misinformation or advice that have become popular without any facts backing them.
Most weight-loss diet food myths have sought to take advantage of people who have struggled to lose weight.
Common Weight Loss Diet Food Myths
Don’t Take any Carbs to Lose Weight
It is one of the most propagated weight loss diet food myths that is not true. Carbs exist in two forms. Anyone looking to lose weight should watch simple carbs as they don’t have mineral vitamins and fiber. Therefore, the intake of things like cookies and candy should be done in moderation or avoided altogether.
On the other hand, complex carbs, including whole wheat bread, beans, and fruit, have the nutrients the body needs. Therefore, it is important to keep complex carbs on the menu and cut back on simple carbs.
Breakfast is the most important meal
Eating a healthy breakfast is highly recommended for people that engage in energy-intensive chores throughout the day. However, for people who are losing weight, skipping it does not result in weight loss or weight gain.
No studies have shown that skipping the morning meal has the potential to avert weight loss. Engaging in a healthy meal would be better if you’re hungry in the morning. If you are not hungry, you can skip it and only eat when you are ready.
If you are consuming the right amounts of nutrients and making them throughout the day, then skipping breakfast for weight loss is highly recommended.
You should eat small meals to boost your metabolism
It is a common weight loss diet food myth that has led to many people gaining weight rather than losing it. While digestion does raise metabolism, it does not have a significant impact on enhancing the rate of fat burn in the body. Eating six times instead of three times a day will not significantly impact weight loss.
Some studies have already shown that resorting to smaller meals has the potential to make it harder to feel full. Consequently, it leads to increased food intake, which increases the number of calories in the body, leading to weight gain.
Fasting can help you lose weight quickly
There is no doubt that fasting is an effective tool for losing weight when done properly. However, it would not make sense to stay hungry for part of the day only to cap it off with a huge meal that replaces all the calories later.
Fasting cannot help you lose weight quickly. In most cases, people fasting tend to lose muscle rather than fat. Therefore, checking the number of calories taken later while fasting is important. It is also not advisable to cut meals entirely as it can lead to a deficiency in key minerals and nutrients in the body.
All Smoothies and Juices are good.
One of the biggest misconceptions is that all smoothies and juices sold in stores are healthy. Nothing could be further from the truth, given that most are packed with sugar, fats, and other avoidable ingredients that can lead to weight gain. On the other hand, freshly made juice made up of non-starchy vegetables is healthy as it has no unnecessary additives.
Likewise, freshly made juices and smoothies should also be taken in moderation to avert the risk of weight gain and other health issues like blood sugar.
Bottom line
Misinformation on the internet is rampant and can be difficult to identify. While everyone wants to stay healthy and maintain that perfect body figure, it is important to be aware of the various weight loss diet food myths.
