Alcohol affects weight loss in ways few people know. For anyone looking to cut weight or stay fit, it should be taken in moderation or avoided altogether.

Meat has a nutritional value from which the body derives key nutrients. Nevertheless, eating less meat is not good.

The need to lose weight quickly with little effort is forcing people to fad diets that promise quick results. Do these diet plans work?

Alcohol affects weight loss in ways few people know. For anyone looking to cut weight or stay fit, it should be taken in moderation or avoided altogether.

The best way to lose weight is through dieting and engaging in vigorous physical activities. Consequently, there are different types of intermittent fasting that help people stay on top of their game when it comes to dieting.

A high protein diet helps in weight loss in ways that most people don’t know. Contrary to perception, such a diet may not increase the risk of being overweight or obese.

Avocado contains a wide range of minerals known to improve digestion, avert pregnancy complications and support heart health. The array of avocado health benefits justifies why it should always be part of any diet.

There are so many benefits of oil-free food low-fat diets. Such diets are often used as a form of treatment to minimize the occurrence of health conditions and help in weight loss.

There are many benefits of no-sugar food, in addition to helping keep blood sugar under control and manage weight. Nevertheless, it is not possible to refrain from sugar completely.